Stand Up Paddle Yoga: Sandy Hook, NJ
$50 per person | Ages 15+
About
Immerse yourself in nature and find your flow on the water. Join us as we flow through a yoga practice on the water, challenging our balance and strength ~ body, mind and spirit. Cultivate and deepen core strength and stability while staying fluid. Whether you are a seasoned yogi and paddler or brand new to the practice, our teachers craft a perfectly balanced experience for you.
Our yoga flow is a moving meditation, connecting you with the energies of the water beneath us and nature around us. Class begins with land instruction to review water safety, board anatomy and basic strokes. After spending time getting comfortable paddling on the water, anchors are dropped and you are guided through a responsive and progressive yoga flow that delivers the perfect balance of zen and strength, calm and challenge, immersion and release.
We end with a sweet calming savasana, lulled into a state of complete relaxation by the movement of the water beneath you, at one with the elements around you. This practice will transform your studio and home practice; this practice will transform you.
Locations: -Maple Cove, Red Bank, NJ -Sandy Hook NRA, NJ (not available yet)
Cost Per Person: -$50.00 -$42.00 for students & active or retired military/service members
What's Included: Stand up paddleboard, paddle, lifevest, first aid kit, WPA certified instructor
Cancellation
Cancellation/reschedule: Cancellation MUST be done 7 days in advance. A $20 admin fee will apply to reschedule.Weather will be checked 10-12 hours pretrip, if 80% chance of rain or high daily temps below 65 degrees the trip will be rescheduled. In the event of a weather cancellation our office or your guide will contact you. Do NOT assume a trip/course is cancelled unless you hear from our office or your guide.
Refunds are NOT issued for
- no-shows
- clients showing up late and not able to participate
- clients showing up and choosing to not participate
- not showing up due to various issues like directions, vehicle/transportation issues, etc. If you have vehicle or direction troubles you can call the office to reschedule
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